Following Bliss At The Beginning Of Fall (Apologies to Joseph Campbell)

Fall began the other day, though you wouldn't have known it from the weather.  Today was more like it:  cool and breezy, with bright sunshine showing, like the leaves, just the slightest hints of change in hue.

This also means the days are growing shorter.  So, if you want to ride the same number of miles or kilometers you were riding a few weeks earlier--in daylight--you have to leave earlier in the morning.  Or ride faster.

Today I woke up later than I anticipated.  Still, I decided to sit and enjoy a breakfast you won't find at very many training tables.  I blame the nice, warm baguettes I encountered in the bakery two blocks from my apartment.  (Well, now you know one reason why I'm not as skinny as I was!)  And I just happened to have a nice, ripe slice of Brie in my refrigerator. I took it out before I set out for the bakery.  When I got back, it hadn't started to run, but oozed flavor nonetheless.

Perhaps incongruously, I washed everything down with green tea.  I find, increasingly, that it's what I prefer to drink before a ride, especially since I've started to keep un-bagged tea (from Japan, no less) and an infuser in my apartment.  I'm going to keep those things in my office, too!

(Of course, while in Paris, I drank coffee before rides.  Why wouldn't I?  Who goes there to drink tea?)

Yesterday the weather forecasters told us that last night we would have rain and wind, which would bring in the weather we had today--which began with a heavy cloud cover that broke up through the morning.  Hearing that prediction, I planned on taking a ride to Connecticut.  But I wondered how realistic that plan would be, at least if I wanted to get home in daylight.  After all, it was nearly noon when I got on my bike.

And I started my ride in the teeth of a 30KPH wind. I realized that, if I wanted to return home in daylight, I had three choices:  push myself, ride to Connecticut and, if need be, take the train home from there or some other point on the way back, or just ride as far as I could in a couple of hours and turn back, whether or not I reached Greenwich.

Just about all the way up, I was pedaling into that wind.  But the ride wasn't as strenuous as I expected.  Perhaps it had something to do with the weather:  temperatures of 12 to 17 C (55 to 64 F) with muted but gradually brightening sunshine.  Also, I was riding Arielle, my Mercian Audax, which always seems to make me faster,  without trying.  And, hey, I was just feeling so, so good simply to be out riding!

Even though I took the long route up--which also happens to be the route with more hills--I got to Greenwich more quickly than I expected:  about two hours and forty-five minutes.  That meant about three and a half hours to sunset.  And I would have the wind at my back!

Mind you, I wasn't trying to better a personal record (I didn't) or prove anything to myself.  I simply felt so good today that I couldn't help but to have a great ride.  And, of course, Arielle gives such a smooth ride that I can keep on pedaling without pain, without strain and still get a good workout.

Oh...When I got home, I still had a bit more than half an hour to spare before the sun would begin to set, having pedaled 140 kilometers--and lounged for about half an hour in the public garden by Greenwich Hospital.  Most important, though, I felt so, so good! 

Is It A Junk Food? Or An Energy Bar? Or A Performance-Enhancing Substance?

Sometimes I give advice in topics about which I have absolutely no business advising anyone.  Sometimes I'm pressed into it:  Someone thinks I know something about some topic on which I'm about as well-versed as Hon. Dana Rohrabacher is on atmospheric science.  Other times, I think I know more about something than I actually do, or--believe it or not ;-)--lose sight of that (very thin!) line that separates my opinions from facts.

When people assume I know more than I actually do about something, they ask--and I give advice--about dating, family relationships, how to deal with co-workers and bosses, love, education, politics, fashion, careers or the existence of God(s).  When I think I know more than I actually do, I find myself giving advice about any and all of those topics, as well as health and almost any academic subject.  (I hope my department chair isn't reading this!)  And, of course, when I start conflating my opinions with knowledge, I start advising people about cycling equipment!

There is, however, at least one area in which I never have given, and do not plan to give, advice.  

Even when I was skinny and in excellent condition, I never presumed to tell any cyclist--or anyone else--what or how he or she should eat.  It's not for lack of knowledge:  I know, probably, as much as any layperson about nutrition--current notions as well as almost any from the past 40 years or so.  Nor is it from any noble desire to do good or not to do harm.  Rather, my reticence about proffering nutritional advice has more to do with the fact that I would have trouble doing such a thing with a straight face.

No matter what kind of advice I might give on the subject, I would be a hypocrite.  Even when my body-mass index was lower than my age, my diet would have appalled just about any nutritionist--whether of the orthodox, holistic or any other variety.  Not only did--do--I eat pretty much whatever I liked, whenever I wanted it, I gulped exactly the things we were told not to touch when riding, or ever.

Now, in my defense, I'll say that while I was on bike tours, I was more interested in sampling the local fare than I was in maintaining a regimen that would keep me at my maximum efficiency. (You would be, too, unless you were in a race!)  So, while in Europe, I downed lots of bread and cheese and dark chocolate--though, to be fair, I also ate plenty of fresh fruits and vegetables I picked up from roadside stands and farmers' markets.  

So..when I should have been gnawing on Power Bars or downing Energy Gels, I munched on jambon-beurre all over France.  In fact, one j-b I ate in a truck stop between Menton and Frejus--more than thirty years ago--remains one of the best sandwiches I've ever had.  Hey, if a place like that can elevate something with three ingredients--a demi-baguette, ham and butter--to an art-form, why in the world would you want a Clif Bar?

But my food choices while cycling have not always been even that elevated.  I was reminded of that today when, before starting a ride to Coney Island, I ate something I haven't had in a while:  Pop Tarts.

Yes, I admit it!  In fact, for a time, I never left for a ride without tucking one of those packets with two 'tarts into my jersey pocket or Camel Back. My riding buddies were doing the same, especially when rumbled up and down the trails in Vermont and upstate.

What made them so popular with our sub-segment of the mountain biking community in those days--about two decades ago--was the "rush" we got practically the second we swallowed a bite of one.  Especially from frosted brown-sugar cinnamon Pop Tarts:  I think they contained every kind of sugar ever concocted in a food processing plant!

Today I ate two cherry 'tarts'.  I was always partial to them, and to the blueberry and strawberry ones. Then again, it's hard to go wrong with any of those fruits.  But coming up with the brown-sugar cinnamon tarts was a real accomplishment.  As far as I know, neither the UCI nor the Olympic Committee has banned them!

I hear that now there's a whole-grain version.  Does that assuage your guilt?

How Fast Does He Ride To Work?

This morning I was running late.  I worried: I didn't want to be late to a still-new job.  Still, I took the time to talk to, and stroke, Marlee and Max before I left my apartment.

Of course, frolicking with my felines didn't buy me any more time.  So, I knew that I'd have to ride at a pretty brisk pace to get to work on time.

If there are bicycle-commuting gods or goddesses, they were definitely on my side today.  I didn't feel as if I'd been pedaling particularly hard or fast, or as if I'd been flying up 29th Street, across the RFK Bridge, through Randall's Island or across Bruckner Boulevard. But, somehow, I managed to make it to the college earlier than I'd been arriving when I left home on time, or even early.

How did that happen?  Well, it had nothing to do with breakfast, because I hadn't had any (except for a cup of green tea).  My legs felt nice and supple, not tense, afterward.  Still, I'm not sure that my pace had anything to do with my conditioning. 

Or with traffic. During a break between classes, I re-ran my commute through my mind. As best as I can recall, I didn't have to stop for any lights--and, no, I didn't run through any red lights!

But I'm not sure that even my luck with traffic signals had much to do with my timing.  One thing I know for sure:  It didn't have to do with my bike.  I was riding my heaviest and slowest machine, the one with the thickest tires ( the LeTour).  And I had a pannier filled with papers, books, small tools, a pump, an inner tube and a few other things.  

Hmm...I wonder how much faster I would have been had I been riding something like this:

Last week, this Aerovelo Eta set a new speed record of 144.18 kilometers per hour (89.59 MPH)  during the International Human Powered Vehicle Association's annual Human Powered Speed Challenge.  Contestants rode a course along State Route 305 just outside of Battle Mountain, Nevada.  The route included an 8 kilometer  (5 mile) acceleration zone followed by a 200-meter "speed trap" at an altitude of 1408 meters (4619 feet).   The contest was held in this setting for the 18th year in a row.

Eta's pilot broke the record he set last year. Todd Reichert, a Canadian cyclist who holds a PhD in Aeronautical Engineering, also designed the machine--and co-founded Aerovelo.  His specialty is in the design of aircraft as well as land streamlined land-based vehicles, and says he is specifically interested in "blending the functional with the beautiful".  

I won't dispute that he has achieved those goals with the Eta.  But, as the saying goes, beauty must suffer.    Or, more precisely, someone suffers for it:  In this case, I think it was Dr. Reichert himself, when he was inside that capsule!

As much as I admire both his design and his ride, I simply cannot imagine myself inside that cockpit with my rear end hovering just a couple of inches above East 138th Street!  And--as someone who was once in his position, in another manner of speaking, I have to wonder how he felt about riding with his "family jewels" only a few hairs' breadth away from a wheel spinning at nearly 90 MPH!