I'll Drink To That!

In my youth, one of the few midlife (!) cyclists I knew gave me this bit of advice:  "The three most important things to do while riding are to hydrate, hydrate and hydrate, in that order."

My memory might be a bit fuzzy, but I believe his cupboard looked something like this:

 

How Not To Hydrate

I've been following the Select Committee Hearings on the riot of 6 January 2021.  Some who testified--like Cassidy Hutchinson-- gave me hope that some people will do the right thing.  Other testimony--like that of the Georgia election workers who still live in fear because they wouldn't help to overturn the election results-- was as heartbreaking as it was infuriating.  

But no matter how much I hear or read, there are still some things I will never understand.  To wit:  Some people still insist the election was "stolen," despite any lack of corroborating evidence.  And they still take everything the Former President says as gospel, even though he publicly told more than 30,000 documentable lies (about 21 a day) during his time in office. 

I can come up with only one explanation:

The past few days have brought a heat wave to this part of the world.  Somehow, though, I don't think I'd hydrate with the stuff in the image--even if my political persuasions were more in line with the folks who imbibe it.

For Hydration Purposes Only

This lady is riding a road that may or may not have been part of a Tour de France route.  And her preferred hydration substance is one that more than one TdF rider--as well as riders of other races--have used, whether on or off the bike.

Her name might give you a clue as to what she imbibed:  Madame Lily Bollinger.

Yes, that Bollinger.  And even though the bottles bearing her family name have never needed advertisement, she was not shy about extolling the virtues (or pleasures, at any rate) of their contents:

I only drink Champagne when I’m happy and when I’m sad. Sometimes I drink it when I’m alone. When I have company, I consider it obligatory. I trifle with it if I am not hungry and drink it when I am. Otherwise, I never touch it—unless I’m thirsty.

All things in moderation, right?  

A bottle of Bollinger is surely not the cheapest way to hydrate.  But it might be the most elegant--unless, of course, you prefer Piper-Heisdeck or Veuve-Clicquot.  (Don't ask me which is better!)  But for those whose tastes--or desire for social cachet--exceeds their budgets, there are alternatives--like beer.  Of course, if you're a hipster or live in Portland, you don't drink any ol' brew:  You have to down a "craft" beer infused with passion fruit and vanilla beans--or cacao beans, or Jamaican Blue Mountain coffee beans, or some other ingredient that never would have found its way into mugs of Bud' downed by denizens of a real "dive" bar.

(Curiously, given how such viticulturally rich countries as France, Italy and Spain have dominated the history of bike racing, wine doesn't seem to have flowed as freely from Specialites TA bidons as one might expect.)

But what if you do not heed the "last call for alcohol"--or the first, or any in between?  Well, as I've mentioned in earlier posts, countless cyclists--including yours truly--have partaken of "the pause that refreshes".  The great thing about Coca-Cola is that it also doubles as an energy-booster:  Back in the day, we used to call it "rocket fuel".  These days, I rarely drink it, and I never drink any other soda at all.  But once in a while, I drink the Mexican version because it's the same as the Coke I grew up drinking.

As a kid, I drank stuff that's even less likely to be found on training tables.  Hawaiian Punch is one such concoction.  When I was a NORBA member,  I knew of a few mountain bikers who also drank it.  A few even filled their Camelbaks with it--and stuffed Pop Tarts in their pockets!

Now, of course, we drank Hawaiian Punch and Coca Cola the way Madame Bollinger drank er, um, bubbly grape juice:  strictly for hydration purposes.  Just like people add Jim Beam to their hot tea for medicinal purposes.

A Day At The Races, In The Town

Yesterday I rode out to Somerville, in part to see the races (some of them, anyway) and in part for the ride itself.  Also, it’s good—for me, anyway—to re-enact an old ritual every now and again.

Last year, I took a route I had followed several times before, through Newark and Jersey City and Westfield.  From there, I followed, more or less, the paths of the Rahway and Raritan rivers to Bound Brook, the next town over from Somerville.

This year, I decided to try a route I found on one of the map websites.  It looked promising:  It avoided a section of US Highway 22 on which I found myself very briefly but I wanted to avoid because the high point of it was finding a deer carcass sprawled across my path.

Well, I found myself veering off the route on several occasions:  There were series of turns that would have challenged even the best ballerinas.  You can guess what happened next:  I found myself on that very same stretch of 22.  Admittedly, I didn’t have to spend more than half a kilometer on it, but it was unpleasant enough, especially in light of what happened:  A section of my front inner tube bubbled through a cut in my tire and flatted---at the very spot where I saw the deer carcass last year.

A minor annoyance, I admit.  But I decided that this ride was going to be “perfect”—which is not a good mindset from which to set out on two wheels (or for doing very many other things, I’ve found).  I fixed the tube (I had a spare, but I figured the tube was easily fixable) and booted the tire.  During those few minutes, it seemed that the temperature rose by about ten degrees:  What had been a pleasantly warm day was turning into a borderline “scorcher”.  Beautiful as the day was, conditions were draining:  The weather had turned hot, with direct sunlight.  And I was pedaling directly into a 20-30 KPH wind.  I guess if I ever decide to ride across a desert, such conditions would train me well.

On top of everything, I’d forgotten my water bottle.  As I was getting dressed, I popped it into the freezer.  I sometimes leave it in for a few minutes before a ride on a warm day:  The water doesn’t freeze, but remains pleasantly cool for a couple of hours into a ride—by which time I’d need a refill.

What that meant were a couple of stops at local grocery stores for Poland Spring water and Gatorade, which I don’t normally drink.  I made an exception for the latter because I saw that I wasn’t sweating but my T-shirt was turning into a tie-dye collage or batik (choose your metaphor) of salt stains.  

Still, I enjoyed the ride, which I estimated to be about eight or ten kilometers longer than I’d planned.  I didn’t stay for all of the races:  I left just before five because I wanted to avoid riding in the dark through the desolate industrial areas of North Elizabeth and South Newark.  I made it to Penn Station in Newark just as the orange and red and purple of the sunsets (which are so colorful in those polluted areas) were turning into the metallic hues that reflected the new office and condo towers near the station.

Arielle, as always, made it a great ride.  And I am more and more convinced that the Ruth Works Brevet bag hanging from my handlebar is the best piece of bicycle luggage I’ve found in a long time, if not in my cycling life.

Oh, by the way, I rode—from what I measured on my maps—164 km, or a little more than 101 miles.  That means I rode my first non-metric century of the year.

(By the way, I've written a post about the town itself on my other blog.)

You Know It's Hot When...

Today the temperature is expected to reach 100F (38C).

Whether or not we reach that meteorological milestone, I know it's hot, and that it's been hot since Sunday.

I know it's hot when I'm riding the streets of this city and hope to see a bunch of kids (or grown-ups) cavorting around an open fire hydrant.  I pretend that I'm Charlton Heston--I mean, Moses--at the Red Sea except, of course, that the plume of water doesn't part to me.  Of course, I don't want it to.

It's hot when I don't mind some teenager aiming the spray at me--although I have to wonder about any teenager who wants to see an old lady like me in a wet T-shirt!

If I were this woman, I don't know that I would merely stand in front of the fountain on a day like today:

Diane Randall.  Image from VeloJoy.