Steam And Heat

For the past five months, gyms have been closed here in New York.  That means lots of people can use, not only treadmills and exercise bikes, but also saunas and steam rooms.

During the past few days, though, it's been steamier than A Wish Upon Jasmine. (Picking on Fifty Shades of Gray is way too easy!) I mean, it's literally been steamy.  

This is what I saw from the shorline of Greenwich, Connecticut, where I rode the other day.

And this is what I saw from Point Lookout, on the South Shore of Long Island, where I rode yesterday.  That same mist filled the horizon along the Rockaways.

It was odd to see such heavy fog over the water when, only a kilometer or two inland, the sun burned through haze and on my skin.

So, as temperatures soared past 33C (92F), I pedaled 145 kilometers, with some hills, and 120 kilometers (flat) on consecutive days.  During any of the past few summers, this might not have been normal.  But this is the first time I've ridden as much in two days since my crash and hospital stay.

Oh, and I got to sweat even more than I would have in any sauna or steam room.  And I enjoyed a refreshment no gym could have provided!  

Recovery: I Want It Now!

I am learning new meanings to words I've long used: "trauma" and "recovery."

The "lesson," if you will, came yesterday.  I pedaled up to Harbor Island Park (in Mamaroneck) and back.  That's a little more than my typical "long" ride to and from Greenwich, Connecticut.  Yet it tired me out more than the trek to and from the Nutmeg State.

One reason, of course, is that I have done so little riding since my accident.  Until then, this riding season had been one of my best in a long time:  I'd been spinning 300 kilometers or more a week since the first of January.  I think I had been more than making up for the commuting miles I lost once I started working from home.

Still, I found it hard to believe that I could have lost so much conditioning in less than a month.  Whether or not I did, there was another clue as to why I went horizontal after my ride:  I realized that I'd drunk the full contents of my water bottle--in addition to another bottle of water and an energy drink I picked up along the way.  

Yesterday turned out to be the hottest day I've ridden this year:  A bank thermometer in Larchmont gave a reading of 34C, or 94F.  And the sun was beating down on me.   Even after replenishing my sun screen, I could see and feel my skin reddening.

As it happened, my doctor called just after I got home to schedule an appointment.  I complained that a ride "I can do in my sleep" left me exhausted.  "Well, you're suffering from trauma," he reminded me.  "That's what trauma does to you."  Even though I haven't experienced any loss of cognition and the only pain I'm feeling is around my shoulders, my body is still dealing with the shock of the crash, he explained.  "Don't beat yourself up," he admonished me.

From Active.com

That is when I realized what "recovery" means:  You don't snap your fingers or flick a switch and return to what was before the shock, before the trauma.  Recovery is a process, and processes nearly always take time.

Still, I want to ride as I did a month ago. And I want it now!

He's Back--And He Has A Story!

Kids always want stuff for Christmas.  When I was growing up, bikes were usually high on the list of things kids wanted "Santa" to leave under the tree.

That has changed.  The days when bike shops could round out their yearly profits with Christmas bike sales (mainly for kids) are long gone.  It seems that even department and toy stores don't sell a lot of bikes at Christmastime, as video games and other electronic toys top "wish lists" today.

Whatever we wanted as kids, our wishes change as we get older.  For one thing, those of us who cycle as adults usually buy our own bikes: We become more particular about what we ride, and it's hard to get someone else, even if he or she is inclined to give a bike as a gift, to buy the right one for our style of riding--and, sometimes, even our sense of style.

Then again, for most of us, Christmas becomes less about getting stuff.  If anything, we start to care more about other "gifts", which can include experiences or simply knowing that someone is alive and well.

I feel that way about Alan Snel.  I have never met him, but I enjoyed reading his blog Bicycle Stories.  

Nearly two years ago, he was struck and nearly killed by a driver in--where else?--Florida.  That driver didn't get so much as a ticket for leaving Alan with a concussion, spinal fractures and a knee that had to be drained of blood.  

He posted several times after that, talking about his move back to Las Vegas (where he'd previously lived and worked) and projects in which he'd gotten himself involved.  Then, after a post about the Interbike show in September 2017, there was nothing on his blog.  I'd hoped that his absence was a result of plunging himself further into the advocacy work in which he's long been involved.

Turns out, that was the case.  He's been writing a book about his road to recovery--which was fueled by his involvement in the budding Las Vegas sports scene-- and is now promoting it.  He even got time on a local TV station:



I'm so glad he's back.  He's been through so much. But, really, what can stop a man who taught his mother to ride a bicycle when she was 64 years old?

And what more should we want for Christmas than to hear a story like his?

(Ironically, when I saw this segment, it was preceded by an ad for a personal-injury attorney!)

To The Point: Recovery

Today I took my first ride of more than 35 km since the accident two weeks ago.

I could hardly have had a better day:  Scarcely a cloud interrupted the blue sky just as barely a whitecap broke the nearly calm sea.  Best of all, on a long straight stretch, I was pedaling into a 15-20 KPH wind that blew me almost home.

You might’ve guessed that I pedaled out to Point Lookout—on Arielle, my Mercian Audax.  Even with her sprightliness, I expected to slog through part of this ride as it would be, by far, the longest I’d taken since the accident.

But I should have known better, given that I was riding in such favorable conditions on a familiar ride and the bike on which I feel I have the most elan. Much to my surprise—and delight—I pedaled the 105 or so km in half an hour less than I took any other time I’ve done the ride this year.

Best of all, at the end of the ride, I wasn’t in any pain, even where I’d been bruised or on the spot under my rib cage where I felt a stab of pain, then days of throbbing, after the accident.

The forecast for tomorrow calls for somewhat warmer and more humid weather than we had today.  I think I’m ready for another invigorating ride.