20 July 2025

You Don’t Have To Be A Mischievous Turtle

Yesterday, and the day before, I explored Tokyo by bike. Now I am riding something much faster than I ever could be, or could have been, on two wheels: one of Japan’s fabled “bullet” trains, headed for Osaka.

Yesterday I met Ava, her brother Alex and their mother and grandmother in Shinjuku  Guyoen National Garden. Ava was trying to find a turtle she’d spotted in one of the Japanese formal garden’s pools. I pointed out two fish—giant carp, I believe—I saw. She had already seen them and was determined to find the turtle. “Maybe it’s playing hide-and-seek,” I said.



“He’s being mischievous!,” she exclaimed.

We watched and waited. “Do you like to draw pictures?”

She nodded. “And I like to write stories.”

“Maybe you could make a comic. “The Mischievous Turtle.That would be a great name!”

Her eyes lit up.

She’s eight years old. I think she has a great future. Forget that: I think she has a good present. 

I can’t help but to wonder whether her imagination is stoked by the trips she’s already taken, courtesy of a relative who travels for his job.  Her mother told me they were going to Osaka. “We’re flying,” she explained because of the relative whose business brought them here. I can’t imagine that it’s much faster—or any better—than this train.

For that matter, I don’t believe it beats cycling. While Tokyo is not Amsterdam or Copenhagen, I saw plenty of people pedaling to work, or wherever they were going.  In fact, this morning I saw families riding together—a Sunday morning ritual, perhaps?

One striking similarly I saw with the European havens of everyday cycling is in the bikes people ride: completely utilitarian, almost invariably equipped with fenders, lighting, racks and baskets. Some, mostly young, people were astride lightweight road bikes and I even saw a couple of randonneuses complete with canvas front and rear bags and hammered fenders. But I didn’t see (or perhaps I just didn’t notice) any high-end off-road bikes.



I can’t help but to think that there is so much transportation and recreational cycling in a city as bustling as Tokyo because there is real support for it. While a few bike parking facilities have opened in New York, they are only in “prime” locations. Tokyo, on the other hand, has placed them not only in such spots, but also in underused spaces like those under bridges and overpasses. Moreover, they are convenient for people who, say, want to shop or go to a cafe: Parking is free for one to three hours, depending on the location. 




When the bike is wheeled into the spot, the front wheel is locked in automatically: If you have ever returned a Citibike or other shared bike to its portal, you’ve seen something similar. Each slot is numbered, and to retrieve the bike, you tap in the number. If you have left your bike for more than the allotted time, you will have to pay,100 yen (about $1 at current exchange rates) per hour.


Even where such facilities aren’t available, you can leave a bike and be relatively certain it will be there when you return for it. At the entrances to the Meiji-jingu shrine and Shinjuku, there are designated bike parking areas. The bikes, except for a Cannondale racing machine at Shinjuku, were unlocked. And that bike had only a minimum-security cable wrapped around its top tube.

Perhaps most important of all, I haven’t sensed the same animosity toward cyclists I have experienced in New York and other American locales. Drivers don’t double-park in unprotected bike lanes and where pedestrians and cyclists share sidewalks, each is almost deferential to the other. Perhaps this attitude has to do with the fact that most cyclists are riding practical bikes and wearing their work or everyday clothes. There is also, I believe, simply more of a communal sense: People don’t feel as entitled to, and are therefore less likely to battle for, space.



You don’t have to be a mischievous turtle to cycle here. I have felt comfortable while riding from the moment I went out with Sho and the group on our tour. I only had to remind myself that drivers—and cyclists—travel on the left, like the British.

17 July 2025

Taking In Tokyo On Two Wheels

 I have claimed this city for myself.

That is a bold, even bombastic statement, I know. But that is how I feel any time I’ve taken a bike ride after arriving for the first time in some place. That city, town or even country, even if I have experienced only a small part of it, becomes a part of me.

Tokyo is new to me. It doesn’t, however, feel as strange as it did last night when, the closer I came to my hotel, the more lost I became. Is it my imagination, or do Google Maps directions become more vague the closer you come to your destination? 

I had a similar experience this morning when I went to meet a group for a bike tour. When I got off the Metro at Daimon station, I was across the street from the meetup spot. That street is wide—like a “stroad”—and the point of reference wasn’t easy to spot. So I wandered away from it and missed the ride. Fortunately, the folks at Tokyo Rental Bicycle allowed me to join their afternoon tour. In the meantime I wandered around Shiba Park, which includes everything from traditional Japanese gardens and memorials to a modern playground, and fronts this:



Who knew that a flight across the Pacific would land me in Paris? Or that instead of the Champ de Mars and Invalides, I would see it from the Shoguns’ burial site?

Anyway, after seeing that, I entered the Zojoji Temple just as a ceremony was about to begin. I had just enough time to photograph the interior: Although I am not religious, I have enough respect to honor the request not to take pictures during the ritual. I thought it looked new for such an ancient temple. Turns out, it was reconstructed, using both ancient and modern techniques, half a century ago on the site of the Tokugawa Shogun’s family temple. That building stood on the site for centuries before bombing raids leveled it in 1945.




After spending time there, and in the Treasures Gallery, I figured out where the bike tours met and took a ride with Sho,  a young Tokyo native tour guide, a woman and her son from Strasbourg, France (I can’t leave wFrance, can I? and another woman, originally from Spain but living ini Belgium and speaking French (!) as her everyday language.






The first stop on our tour was the Zoiji Temple and the shrines, which I had just visited. I didn’t mind: Sho explained, among other things, the differences between a shrine and a temple (A shrine is usually for Shinto and has a gate delineating it from the rest of the world; the latter is more commonly associated with Buddhism.)and how the role of the royal family has changed. He told us to park our bikes right outside the temple’s entrance—without locking them. As a New Yorker, it amazes me that people leave their bikes unsecured in public places of such a large city!





From there, we rode to the Imperial Palace. Like the Zojoji Temple, it’s a reconstruction of a building destroyed by Allied bombing raids near the end of World War II. The Palace itself isn’t open to the public except on special occasions, but the grounds, which include a moat and fortifications, are nice—and a short from Tokyo Station.



Then we cycled to what Show half-jokingly called “the most expensive Air BnB: Akasaka Palace, where visiting dignitaries stay. From there, we made one of two climbs included in the ride (You have to get your money’s worth, right?) to the National Stadium, built for the “2020” Olympics held a year later due to COVID and, much to the dismay of taxpayers, hasn’t been used and to a Hachiko’s grave. (Yes, there’s also a tombstone for the dog who waited for him!) Sho mentioned that all of the trees in that graveyard, where some of Japan’s wealthiest and most famous people are interred, are cherry blossoms. It made me wish I could have come early in the spring!




As if to show us what a city of contrasts Tokyo is, Show took us to the Aoyama Fashion District and Shibuya Crossing, which makes Times Square seem like an intersection in one of those town’s where there’s only one traffic light. Aoyama and Shibuya epitomize everything you’ve heard about hyper-modern Tokyo.



Now that I’ve taken the Tour, with Show guiding us, I feel more confident and ready to explore a city that I feel is now mine, if in a small way. A bike ride always seems to do that for me.


Our group. Please try not to notice the weight I gained this winter!


I rode this.


16 July 2025

Crossing A Line

So where in the world is Justine, a.k.a. the author of Midlife Cycling?

OK, here’s the the first clue:





The sky is overcast, but neither it nor the water are as murky as they appear: I took the photo through a not-so-clear window. We should see a sunrise tomorrow.

Now, here’s another clue:




Hot coffee in a canister.  I can’t find that in my local bodega.

And one doesn’t normally find these on arriving at an American hotel or B&B:






Finally, here’s one more tip-off that you’re definitely not in New York City—or anywhere in the United States:




Even if you couldn’t see the signs, or didn’t notice people’s faces, I think you could tell I wasn’t on the D train.

I am indeed in Tokyo.  After a 13 hour-plus flight, I need some sleep. But tomorrow I’ll be exploring—on bike, I hope.

Watch for this notice at your local post office:  






“WANTED:  Justine Valinotti (alias: the Midlife Cyclist Blogger). For crossing the International Date Line to ride a bicycle.”

14 July 2025

On My Way

My next post will be from a  place I haven’t mentioned before. Stay tuned!




13 July 2025

Why Do We Call It A Bike?

 When I was growing up, and when I was living as a man, everyone in my family called me by a shortened version of my old name, with an “ee” sound at the end of it. I always hated that nickname even more than my full name. There reasoning was that an uncle and my father shared that name. 

(I hated being a “junior “ even more than my nickname.)

For some reason, however, no one ever called my brother Michael “Mike.”

What got me to thinking about all of that? This:




12 July 2025

From One Connection to Another?

 Today, for the first time in a week, I took a ride that didn’t involve errands or some other purpose. I pedaled, into the the wind, to Point Lookout. That meant, of course, the wind pushed me on my way back.




As I munched on the chips and salsa (homemade—in my home) I brought with me, a lady asked whether I minded sharing the bench with her. “Of course not!” The man who accompanied her said, half-jokingly, “I trust you with her.” 

“You don’t know me!” I joked back.

Vera is a delightful conversationalist. After an hour or so, she invited me to her house—only a block away—for iced tea. Her dog Willie greeted me at the gate and she introduced me to her husband, sons and grandson.

COVID, it seemed, turned many people inward, or caused them to tune out. But Vera said it had the opposite effect on her: After seeing people die, she “came to appreciate “ that she’s still here—at 92 years old. I never would have guessed.

So I got home quite a bit later than I expected. I felt a little guilty about that because ‘it’s the first time I’ve left Marlee alone for a whole day since I brought her back from the hospital. Before I left, he was trying to rub his face on me but the “Elizabethan collar” got in the way. 

We will have our connection soon enough, I hope. But for today I made another connection—or, to be exact, Vera made one with me. We exchanged addresses and phone numbers and asked me to call the next time I’m out that way.

10 July 2025

Taking Their Bike Lane—Or Making Another Possible

 Keith Kingbay did as much as anyone could have to keep the torch flickering during what Sheldon Brown has called “The Dark Ages” of American cycling. He was a racer who helped to develop what was, for a couple of decades, the only world-class racing or touring bike made, or even conceived, in the US: the Schwinn Paramount.

But perhaps more important, he was a strong advocate for cycling when there were still relatively few adult cyclists in the US. He helped to reorganize the all-but-moribund League of American Wheelmen into the League of American Cyclists. So, perhaps not surprisingly, he championed what we now call “bicycling infrastructure.”

I now recall reading his articles and a book he authored or co-authored in the early or mid-1970s, when I first became a dedicated cyclist. As I am remembering, he said something to the effect that getting community support for cycling events is not difficult because bicycles are “not controversial.”

He passed away three decades ago. I thought of him in light of an argument about a Brooklyn bike lane.

In recent years, bicycles have become, at least in the US, symbols of environmental awareness and sustainability or, if you are of a different social and political persuasion,  everything that threatens the top-down, fossil fuel-consuming world as you’ve known it. In other words, it’s become a symbol of evolution or destruction.

While some individual religious people cycle for transportation or recreation, their organizations —especially if they are fundamentalist or otherwise conservative —aren’t exactly advocates for cyclists or cycling . On the surface, their hostility has to do with their alliances with right-wing politics. But if you probe deeper, you realize that the marriage of religious fundamentalism and political conservatism that veers into facism has to do with a shared interest in preserving patriarchal economic and social structures and what they perceive as “traditional” gender roles.

So, while the Satmar Chasidic Jews of Brooklyn may not have, or want, much participation in the techno-financial complex, they don’t want “scantily-clad” “sexy-ass hipster girls” rolling through their neighborhoods. That is why they (or their leaders at any rate) opposed Citibike, New York’s bike share program, and bike lanes.

Their opposition to the latter would have, only a few years ago, explained their delight in Judge  Carolyn Walker-Diallo’s ruling to uphold Mayor Eric Adams’ decision to remove a protected bike lane on Bedford Avenue, one of the borough’s major thoroughfares, without community notification or the other normal processes required for a major transportation project. In essence, Judge Walker-Diallo said that bike lane removal or replacement is not a major transportation project.



But the Chasidic community’s—and the neighborhood’s —leaders were not pleased. Not because, as it turns out,  Walker-Diallo contributed financially to the political campaign of a local bike lane opponent. Nor did it matter that the Department of Transportation under Adams, who is widely disliked in the community*, installed the lane.




Rather, their umbrage has to do with the fact that children were using the lane to ride their bikes to school. In fact, the suit against the lane’s removal (which ended with the judge’s decision) was initiated on behalf of one of those children. Peter Beadle, the lawyer representing him used the DOT’s own data showing that protected bike lanes reduced injuries by nearly half—to no avail.

He did, however, see a glimmer of hope. If changing from one type of bike lane to another doesn’t require community notice, he said, “then we need to change all non-protected lanes to protected lanes immediately because we know they make all road users safer.”

So, if bicycles themselves aren’t controversial, as Keith Kingbay wrote half a century ago, could he—or anyone else—have foreseen the controversies they could engender, let alone how they could flip political alliances?


*—I, too, am not a fan of the mayor, if for different reasons.

07 July 2025

After The Ride

 So why, dear readers, have you not heard from me since the Fourth?

(You might also be wondering why I’ve started this post with a question that sounds like something from an 18th Century epistleary novel. But I digress.)

No, I didn’t spend the past two days recovering from a wild birthday bash. 

Saturday, the day after the Fourth, could hardly have been better for cycling : temperatures reached the low 80s (27-28C), the sun illuminated high cirrus clouds and moderate wind blew in from the southeast. And surprisingly little traffic claimed the roadway. 

So of course I rode. On such a day I expected to see more people than I saw on the sand or in the water at Rockaway and Long Beaches and Point Lookout. One section of Jacob Riis Park was full, but there was some sort of gathering or celebration in progress. I didn’t see anything like the crowds I expected (and feared) until I got to Coney Island, where it seemed that nobody went home after the previous day’s fireworks and hotdog eating contest (of which I never understood the appeal ).

As the day—Saturday, the day after the Fourth —had grown late, I knew that even if the volume of traffic didn’t grow, the level of alcohol consumption would . So I took the train home, happy with the 85 mile (140 km) ride I’d taken on a beautiful day .

My great mood ended when I got home and saw splotches—of blood?—scattered across the floor and Marlee lying in a small puddle, acknowledging me only with her eyes. No veterinary offices or clinics were open, so I left a message with Bronx Veterinary Center, the first to open yesterday morning .





After spending most of the day there, I got the prognosis: kidney stones and blockages in her digestive and excretory systems. She underwent surgery and will be there until tomorrow.

Last night was lonely: It was my first at home, in decades, without her—or any other cat.

04 July 2025

Here’s To The Fourth

Today is Independence Day—the Fourth of Joo-lie—in the US.

I had planned to start the day by riding with “Sam,” my neighbor and sometime riding buddy. He now has a much nicer bike—which I helped him find and customize—than he rode last year. But he has to cancel: a family member called and needed help with something. He and his girlfriend still plan on getting together with me for dinner and a celebration—of our friendship and the holiday.

Since it also happens to be my birthday (No, I won’t tell you my age.  I’ll just say that I’m still in midlife!) I am reflecting on my past, including my brief racing career (if you can call it that). I took myself way too seriously. I guess that’s a consequence of feeling you have to prove yourself at every moment, even if you don’t really know what you’re trying to prove or if it bears little or no relation to reality, or to whom you’re trying to prove it (or if they don’t care).

Now that I can look back at my younger self and say, “It’s OK,” I would love to show up for a race on a bike like this:


just to mess with my younger self and all of those guys (yes, they were male) who took themselves too seriously as I did.

(By the way, today is my birthday. I won’t tell you my age, only that I am still in midlife!)

02 July 2025

Wheels or Wings?

 Bicycling is my preferred means of transportation and recreation.

I wonder whether this creature is considering an alternative to his/her/theirs.




01 July 2025

An Inoffensive Mystery

 Yesterday I pedaled La-Vande, my King of Mercia to Point Lookout. On my way back, I hopped on a train in Arverne, near Rockaway Beach, when I saw a storm coming just beyond (or so it seemed) the Boardwalk. Still, I rode about 105 kilometers (65 miles).


At Point Lookout, I shared the sun deck with a couple who, not so long ago, I would have described as “older.” They most likely had only a few years, if any, ahead of me.

The woman had whiter-than-white finger- and toe-nails that could have drawn attention to, or deflected it from, anything else about her appearance. Otherwise she didn’t seem out of the ordinary except, perhaps, for her black and white swimsuit and flip-flops that we’re probably expensive but pretending to try not to look it. 




The man, on the other hand wore a T-shirt with a logo from some event at Notre Dame (the university). At least, that was on the back.  I didn’t see his front until he turned to me and asked, in an almost awkwardly- polite tone, “Is the music bothering you?”

“Not at all, thank you.”

His device played Frank Sinatra at a volume one might hear in the background of a small office. In that space, with a roof and no walls, the sound was even less intrusive.

I grinned to myself. People, mostly young men, play their music, full of heavy bass beats, loud enough to vibrate the walls of buildings they pass as they speed down “strouds” in their “pimped out” cars. None have ever asked anyone the same question I heard from that man in Point Lookout.

Perhaps more ironically, a couole of weeks ago a young man making Fed Ex deliveries boarded an elevator with me. Turned out, we were headed to the same floor. “So you’re Sinatra?”

He looked at me quizzically.

“Going my way?”

Blank stare.

“You’ve heard of Frank Sinatra?”

“No.”

I explained that “The Chairman of the Board” was perhaps the favorite crooner of a generation or two. “You’ve probably heard at least one of his songs-“New York, New York.”

There was a glint of recognition.

“It has the line, ‘I wanna wake up in that city that doesn’t sleep.’”

“Oh, yeah.”

“Well check out You Tube or anyplace else you listen to music. You can find more of his songs.”

I was happy to give that young man a piece, however small, of a proper education. But I don’t know which made me, a Midlife Cyclist feel old, if only for a moment: my having to explain “Ol’ Blue Eyes” to the young man or the older man asking whether